Interoception Resource Update Included


Hi Reader,

Understanding how our bodies feel is a vital skill for emotional regulation and self-awareness. I just added an update to my Occupational Therapy Interoception and Emotional Awareness PDF resource—now featuring a sensations page to help students identify and describe how their bodies feel at any moment.

If you are one of my followers who purchased this resource when I added it last week you can go to your purchase page and get the added update for free. While you are on that page, I would love your feedback on how it is working for you and your students.

This new page is designed as a quick reference tool to help children, including those with autism or sensory processing differences, build awareness of their internal states. Sensations are the language of the nervous system.

Are you considering grabbing this resource to use with your students...

Why Should You Purchase This Resource?

  • Foster body awareness and self-regulation.
  • Teach emotional recognition and coping strategies.
  • Perfect for SEL sessions, classroom morning routines, or therapy groups.

What’s Inside the Full Resource?

  • Lesson plan and differentiated worksheets.
  • Color and black-and-white visuals for easy use.
  • A guide to connecting emotions with physical sensations.

With minimal prep and materials, this resource makes teaching interoception accessible and effective for both neurodiverse and neurotypical students.

👉 Check out the full resource here

Let me know how this resource supports your work—I’d love to hear your feedback.

🌟 Exclusive Offer for My Followers Follow my Creative COTA store and get exclusive updates on new resources. Plus, purchase new resources within the first 48 hours of upload and receive 50% off!

I appreciate your interest in my resources and ideas.

Talk soon,
Cindy

P.S. Your ideas and insights are the heart of what I do. Don’t be shy hit reply—I’m all ears! 👂🏼✨Email me at Cindy@CreativeCOTA.com if you have any questions or ideas for future content.

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